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Greenbrae, California
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Many people find it necessary to find information about specific kinds of relaxation and meditation techniques. Some find it interesting to learn more about meditation and how to relax in a certain kind of setting. There are stores, camps, and private tutors that can be useful in teaching about various kinds of meditation, and this form of instruction is often successful in developing many kinds of relaxation and stress reduction. Instructional teachers are often enthusiastic about meditation, and their knowledge is often used to help the student become a better person who is more relaxed. Books about meditation instruction are often sold to help the individual customer when they are on their own.

STANDARD LISTINGS:   MEDITATION_INSTRUCTION IN/NEAR GREENBRAE
ANNA WISE
Corte Madera, CA Zip Code
2.2MI from Greenbrae
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SUZUCO IKUSA CHT CMT
714 C St, San Rafael, CA Zip Code
2.6MI from Greenbrae
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LIFE BALANCE INSTITUTE
1 Pelican Way, San Rafael, CA Zip Code
2.6MI from Greenbrae
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AESCLEPION INTUITIVE TRAINING
1314 Lincoln Ave, San Rafael, CA Zip Code
2.6MI from Greenbrae
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GLOBAL COUNTRY OF WORLD PEACE
San Rafael, CA Zip Code
2.6MI from Greenbrae
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TAMALPAIS SHAMBHALA MEDITATION
734 A St, San Rafael, CA Zip Code
2.6MI from Greenbrae
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SENSORY AWARENESS FOUNDATION
955 Vernal Ave, Mill Valley, CA Zip Code
3.7MI from Greenbrae
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CIRCLECENTER
17 Bolinas RD, Fairfax, CA Zip Code
3.9MI from Greenbrae
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SPIRIT ROCK MEDITATION CENTER
5000 Sir Francis Drake Blvd, Woodacre, CA Zip Code
6.3MI from Greenbrae
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INSIGHT MEDITATION WEST
Po Box 909 909, Woodacre, CA Zip Code
6.3MI from Greenbrae
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MAHARISHI ENLIGHTENMENT CENTER
100 Ebbtide Ave, Sausalito, CA Zip Code
7.2MI from Greenbrae
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TRANSCENDENTAL MEDITATION
100 Ebbtide Ave, Sausalito, CA Zip Code
7.2MI from Greenbrae
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SUFI STUDIES INSTITUTE
14 Commercial Blvd Ste 101, Novato, CA Zip Code
10.6MI from Greenbrae
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TIBETAN NYINGMA INSTITUTE
1815 Highland Pl, Berkeley, CA Zip Code
15.8MI from Greenbrae
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TRANSCENDENTAL MEDITATION PROG
2716 Derby St, Berkeley, CA Zip Code
15.8MI from Greenbrae
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BERKELEY SHAMBHALA CENTER
2288 Fulton St, Berkeley, CA Zip Code
15.8MI from Greenbrae
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INNER HEAT YOGA
64 Shattuck Sq Ste A, Berkeley, CA Zip Code
15.8MI from Greenbrae
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BERKELEY ZEN CENTER
1929 Russell St, Berkeley, CA Zip Code
15.8MI from Greenbrae
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MATSU
1519 Solano Ave, Berkeley, CA Zip Code
15.8MI from Greenbrae
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SHAMBHALA TRAINING MEDITATION
2288 Fulton St, Berkeley, CA Zip Code
15.8MI from Greenbrae
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EMPTY GATE ZEN CENTER
2200 Parker St, Berkeley, CA Zip Code
15.8MI from Greenbrae
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EWAM CHODEN
254 Cambridge Ave, Kensington, CA Zip Code
15.8MI from Greenbrae
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CENTER FOR URBAN PEACE
2584 Martin Luther King Jr Way, Berkeley, CA Zip Code
15.8MI from Greenbrae
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SYDA FOUNDATION
1107 Stanford Ave, Emeryville, CA Zip Code
16.3MI from Greenbrae
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PSYCHIC HORIZONS
970 Valencia St, San Francisco, CA Zip Code
18.8MI from Greenbrae
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Meditation has been used for thousands of years for deep relaxation and training the mind to focus its attention. It has been used in a wide variety of cultures from around the world, including those with traditions in Judaism, Christianity, Buddhism, Hinduism, Taoism, and Islam, but it can also work well for those interested in new age and secular ways of life. If you are interested in learning meditation like yoga or tai chi, then you might want to find a class in your area that can teach you’re the proper techniques. You can find many classes listed in your online directory. By asking the organizations the following questions, you should be able to determine which ones are right for you. First, ask the teachers how long they have been giving classes on meditation instruction. Those with several years of class instruction experience will probably know more techniques that you can try. For instance, they might know yoga, but they might also teach group sitting classes. Ask the classes what times they offer instructions and if they have lessons for those at various levels of experience. If you are interested in meditation as a holistic treatment, then ask the teachers if they believe the technique you are interested in could be beneficial. Staring at beads, chanting, and listening to acoustics might bring mental awareness, but tai chi might offer more advantages for those looking for lessons in physical deep relaxation. Ask the teachers if they offer a complimentary class so that you can come try it for yourself to see.
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