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People who want to learn to defend themselves against attacks or intrusions may look to self defense instruction courses to learn techniques to help them in dangerous situations. Self defense instruction may take different forms. Some self defense instruction focuses on martial arts. Some self defense instructors train students with weapons. Some self defense instruction trains students in unarmed techniques. Students heading off to college might seek self defense instruction that concentrates on the specific threats they may face in their new environments. Women often use self defense instruction to prepare for potential dangers they may face. Some students use self defense instruction as a way to learn focus and engage in physical activity in addition to protecting themselves against attacks.

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AWAKENING THE WARRIOR WITHIN
9 Laguna Robles, Carmel Valley, CA Zip Code
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YANGS MARTIAL ARTS ACADEMY
548 Magnolia Ave, Larkspur, CA Zip Code
1.1MI from Greenbrae
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PRACTICAL MARTIAL ARTS
5768 Paradise DR, Corte Madera, CA Zip Code
2.2MI from Greenbrae
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ANDRE SALVAGE FOUNDATION
35 Mark Dr, San Rafael, CA Zip Code
2.6MI from Greenbrae
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ANDRE SALVAGE & ASSOCIATES
35 Mark Dr, San Rafael, CA Zip Code
2.6MI from Greenbrae
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EAST WEST KUNG FU KARATE
1414 4th St, San Rafael, CA Zip Code
2.6MI from Greenbrae
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OKINAWA KARATE ACADEMY
425 Appian Way, El Sobrante, CA Zip Code
14.1MI from Greenbrae
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SINGH BALWINDER
4260 Appian Way, El Sobrante, CA Zip Code
14.1MI from Greenbrae
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GOLDEN LION MARTIAL ARTS SCHOO
1031 San Pablo Ave, Albany, CA Zip Code
14.3MI from Greenbrae
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STUDIO NAGA INDONESIAN MARTIAL
5850 San Pablo Ave, Oakland, CA Zip Code
16.3MI from Greenbrae
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CUONG NHU HOA SEN DOJO
4770 San Pablo Ave, Emeryville, CA Zip Code
16.3MI from Greenbrae
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TAT WONG KUNG FU ACADEMY
2901 Clement St, San Francisco, CA Zip Code
18.8MI from Greenbrae
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SAN FRANCISCO AIKIKAI
1625 Bush St Ste 4, San Francisco, CA Zip Code
18.8MI from Greenbrae
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HUNG FA YI MARTIAL ARTS
219 Monterey Blvd, San Francisco, CA Zip Code
18.8MI from Greenbrae
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SELF PROTECTION TAISHE INC
956 Pierce St, San Francisco, CA Zip Code
18.8MI from Greenbrae
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IMPACT BAY AREA
146 E 12th St, Oakland, CA Zip Code
19.6MI from Greenbrae
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AIKIDO INSTITUTE
5036 Telegraph Ave, Oakland, CA Zip Code
19.6MI from Greenbrae
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LAUREL JUJITSU
4148 MacArthur Blvd, Oakland, CA Zip Code
19.6MI from Greenbrae
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KIDPOWER TEENPOWER FULLPOWER
Oakland, CA Zip Code
19.6MI from Greenbrae
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BAKERS MARTIAL ARTS CULTURAL C
4226 Park Blvd, Oakland, CA Zip Code
19.6MI from Greenbrae
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IMPACT BAY AREA
1724 Mandela Pkwy, Oakland, CA Zip Code
19.6MI from Greenbrae
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MARTIAL ARTS USA
260 Petaluma Blvd N, Petaluma, CA Zip Code
20.2MI from Greenbrae
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FAMILY MARTIAL ARTS OF AMERICA
984 Howe Rd, Martinez, CA Zip Code
20.9MI from Greenbrae
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HULA HALAUO O MAKALAPUA MARAMA
426 San Mateo Ave, San Bruno, CA Zip Code
23.3MI from Greenbrae
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KUNG JUNG MU SUL
846 Southampton RD, Benicia, CA Zip Code
24.8MI from Greenbrae
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Today’s self defense instruction schools usually offer more than just lessons in martial arts. Learning martial arts styles like kickboxing, judo, jiu jitsu, karate, and kenpo will certainly help you learn how to defend yourself, but you might also want to find a school that can teach you how to use weapons like pepper spray as well as moves if someone attacks you. Depending on where you live, there could be many self defense and martial arts schools listed in the online directory. Make a list of those that seem like they might be useful for you so that you can start performing research that will help you decide which school you will join. When you call the first school on your list, you should ask them how long their teachers have been training students to defend themselves. Ask them what styles the teachers have experience in so that you can find one that suits your own interest. Some people find that it is best for them to choose a school that has classes targeted at certain groups of people. For instance, women might feel more comfortable taking a karate class with other women. Likewise, older people might feel less pressure if they take lessons from an instructor who focuses on their concerns. Ask the schools how much they charge for their self defense and martial arts instruction lessons. Find out if they include the cost of uniforms and other supplies in their fees or if you will need to buy them on your own.
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